With a passion for our hot yoga practice, we created a space that brings original Bikram hot yoga classes to Newcastle upon Tyne, and the North East, for the first time.
Whether you have practiced hot yoga before or want to try it for the first time, our experienced, professional teachers are here to guide you through each of our classes.
Our infrared heater panels and ventilation system help create the perfect environment so that you can gain the most benefits from your hot yoga practice, because after all; hot yoga is more than just a hot room.
While we offer a selection of both warm and hot classes, they are all heated to between 35-40°c (depending on the practice) because the heat of our studio has a range of health benefits.
Supporting deep stretching in the body, we help can safely improve our flexibility (the body will always tell you when stop), which helps to improve our posture and leaves us feeling better in our day to day movements. Each posture also helps us to reduce muscle weakness and loss by strengthening our muscles, which helps reduce our risk of injury.
This all important heat will also help us to strengthen our cardiovascular system by increasing our heart rate, and with each of our postures systematically designed to move the body, massaging the deeper tissues, glands and organs there is a in significant improvement of all systems. These movements help to eliminate toxins from the body by also stimulating our lymphatic system.
Let the sweat focus you, cleanse you, leave you feeling mentally calm, and flushed with that post yoga glow.
We offer variety of different yoga classes at the studio, all of which have been designed to work with the heat in our studio and to leave you feeling stretched, strengthened and relaxed.
Each of our professional instructors are here to safely guide and help you throughout each and every class, helping you to grow your practice, so why not try them all!
