Originally appeared in The Nest. By Dan Howard Most people will see measurable improvement in their blood pressure after 11 weeks of adherence to a daily one-hour Bikram program. - Mayo Clinic Scientific research suggests that the exercise and mental benefits of regularly performing high-heat Bikram yoga may...
Originally featured in ‘The Telegraph’ - 07 Jul 2017 George Clooney, Jennifer Aniston, Kaley Cuoco and many other celebrities use Hot Yoga to improve their life. But can hot yoga help professional athletes improve performance? Floyd Mayweather first used hot yoga as a part of his training...
Originally featured in the ‘Daily Record’, 4 Jan 2018 “I would never have considered yoga but I would have tried anything to help my recovery. I am so glad I did it.” - Terence Tevens Every day normal people doing amazing, sometimes heroic things. Sadly there are many...
Originally published in ‘The Guardian’ 1 Apr 2019 “When I could barely look in the mirror, hot yoga untangled my darkest thoughts" - Laura Barton Hot Yoga, in particular ‘Bikram’ Hot Yoga can be controversial, repetitive and very sweaty, but a daily Bikram yoga class improved my...
Originally published ‘She Knows’ 31 Jan 2019 6 Health Benefits Of Hot Yoga (So Get Ready To Sweat!) Hot Yoga, aka Bikram Yoga, has been a popular activity for the past few decades. While a bit slow to be adopted in the UK, it is becoming more...
