Victoria Liles, Author at Hot Yoga Newcastle

07 Sep Lock That Knee!

Posted at 12:47h in Bikram Yoga, Hot Yoga, Hot Yoga Articles, Uncategorized, Yoga, Yoga Medicine by Victoria Liles 0 Comments

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You aren’t going to be in any Bikram class long before you hear the teacher tell you to “lock your knee, lock your knee, lock your knee!”. If you practice on a regular basis it’s almost one of those statements you come to listen out...

30 Jun Your Brain On Yoga

Posted at 20:52h in Lifestyle and Wellness, Uncategorized, Yoga, Yoga Medicine by Victoria Liles 2 Comments

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“The science is pointing to yoga being beneficial for healthy brain function, but we need more rigorous and well-controlled intervention studies to confirm these initial findings,” - Prof. Jessica Damoiseaux Over the last few decades, yoga has emerged as one of the most popular complementary health activities...

25 Jan Improving Athletic Performance With Bikram Hot Yoga

Posted at 20:56h in Bikram Yoga, Hot Yoga, Hot Yoga and Athletes, Hot Yoga Articles, Lifestyle and Wellness by Victoria Liles 0 Comments

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Hyperthermic conditioning optimizes blood flow to the heart, skeletal muscles, skin, and other tissues because it increases plasma volume. This leads to endurance enhancements in your next workout or race when your core body temperature is once again elevated.” - Rhonda Perciavalle Patrick, Ph.D If you talk...

15 May Hot Yoga or ‘Hot’ Yoga?

Posted at 07:06h in Bikram Yoga, Hot Yoga by Victoria Liles 0 Comments

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What is Hot Yoga really? Here is an in-depth look at what separates a ‘Hot’ Yoga class from a true Hot Yoga class and why a Hot Yoga Studio is unique....

Author: Victoria Liles

07 Sep Lock That Knee!

30 Jun Your Brain On Yoga

25 Jan Improving Athletic Performance With Bikram Hot Yoga

15 May Hot Yoga or ‘Hot’ Yoga?

Let's Sweat, Pet