“The science is pointing to yoga being beneficial for healthy brain function, but we need more rigorous and well-controlled intervention studies to confirm these initial findings,” - Prof. Jessica Damoiseaux Over the last few decades, yoga has emerged as one of the most popular complementary health activities...
Originally appeared in The Nest. By Dan Howard Most people will see measurable improvement in their blood pressure after 11 weeks of adherence to a daily one-hour Bikram program. - Mayo Clinic Scientific research suggests that the exercise and mental benefits of regularly performing high-heat Bikram yoga may...
Hyperthermic conditioning optimizes blood flow to the heart, skeletal muscles, skin, and other tissues because it increases plasma volume. This leads to endurance enhancements in your next workout or race when your core body temperature is once again elevated.” - Rhonda Perciavalle Patrick, Ph.D If you talk...
Originally featured in the ‘Daily Record’, 4 Jan 2018 “I would never have considered yoga but I would have tried anything to help my recovery. I am so glad I did it.” - Terence Tevens Every day normal people doing amazing, sometimes heroic things. Sadly there are many...
