We want to make sure that everyone has the best possible experience when they practice with us at Hot Yoga Newcastle, so we kindly ask that all practitioners respect each other and the space of the yoga studio

  • Please try to arrive at least 10-15 minutes before the class starts so you have time to prepare and settle in.  The more time you spend in the heat before the class begins, the better you will feel during your practice.

 

  • Take only what you need in; a towel to cover your mat, a water bottle, and maybe a small towel if you would like something to wipe down with. 

 

  • Please keep any items in the studio near your mat so that you are not having to step around and move too much to be able use them.

 

  • Leave your phone in the changing rooms.  This is your time, so switch off and let go of those distractions.  If you are working on-call, please let the teacher know and they will advise accordingly.

 

  • We understand that sometimes talking happens in the studio, but respecting others before and after class please keep the volume of voices low if you want to catch up with your mat neighbours.

 

  • The studio is shoe free so please take off your shoes and place them in the shelves that are provided when you enter.  If you have any foot complaints (verrucas etc.) as a courtesy to all members please wear socks (or clean shoes such as flip flops) around the studio and changing rooms.

 

  • If you begin to feel ill, dizzy or faint; sit, rest and try to sip some water until the feeling passes. This feeling is not uncommon, and we suggest trying to recover in the room if you can. If you feel you want to leave the studio, please do so between postures and wait to return to the class between postures.

 

  • If you choose to practice in the front row, please try to lead by example as people behind you may be following you in the mirrors.  If you are feeling under the weather or tired please practice on the back row instead.

 

  • Wear appropriate clothing to class.  We recommend clothing that is close fitting, breathable and lightweight, as this will allow you to move freely.  Bikinis and thong style garments are not considered to be appropriate.

 

  • Avoid using aerosols and strong smelling perfumes or body oils before class. If you need to, please feel free to have a shower before class.

 

  • Our teachers are here to help, so if you have any changes to your health or injuries, let them know so that they can offer modifications or advice before class.