fitness Tag

07 Sep Lock That Knee!

Posted at 12:47h in Bikram Yoga, Hot Yoga, Hot Yoga Articles, Uncategorized, Yoga, Yoga Medicine by Victoria Liles 0 Comments

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You aren’t going to be in any Bikram class long before you hear the teacher tell you to “lock your knee, lock your knee, lock your knee!”. If you practice on a regular basis it’s almost one of those statements you come to listen out...

15 May Hot Yoga or ‘Hot’ Yoga?

Posted at 07:06h in Bikram Yoga, Hot Yoga by Victoria Liles 0 Comments

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What is Hot Yoga really? Here is an in-depth look at what separates a ‘Hot’ Yoga class from a true Hot Yoga class and why a Hot Yoga Studio is unique....